Stress Management
As we learn from the stress reactions page, stress is a condition need to be managed to continue on normal daily life unless it is temporary and doesn't interface with daily activities.
Mind Management
Stressful events are magnified in mind. Just thinking about the stressful event (e.g. visiting dentist) can create the anxiety. Also the stressful event (e.g. bitter divorce) can be echoed in your mind for prolonged time (maybe lifelong) afterward. The significant part of the stress management is the control of the mind.
Body Management
Situation Management
Here are some video clicks to explain and stress management. Just like old Chinese saying, a seeing is more effective than listening hundred times.
Mind Management
Stressful events are magnified in mind. Just thinking about the stressful event (e.g. visiting dentist) can create the anxiety. Also the stressful event (e.g. bitter divorce) can be echoed in your mind for prolonged time (maybe lifelong) afterward. The significant part of the stress management is the control of the mind.
- Repressive Coping
- Rational Coping
- Reframing
Body Management
- Relaxation
- Biofeedback
- Aerobic Exercise
Situation Management
- Social Support
- Humor
Here are some video clicks to explain and stress management. Just like old Chinese saying, a seeing is more effective than listening hundred times.
|
|
Reference:
1. http://www.youtube.com/watch?v=ZVVWhRCm7z8
2. Schacter, Gilbert, Wegner. Introducing Psychology second edition, Chapter 15, 2013
3. http://www.youtube.com/watch?v=hnpQrMqDoqE
1. http://www.youtube.com/watch?v=ZVVWhRCm7z8
2. Schacter, Gilbert, Wegner. Introducing Psychology second edition, Chapter 15, 2013
3. http://www.youtube.com/watch?v=hnpQrMqDoqE